Medical and Natural Ways to Combat Erectile Dysfunction (ED)
Erectile dysfunction (ED) is a condition whereby men fail to achieve or sustain an erection during sexual intercourse. The main causes are poor blood flow to the penis, side-effects of medications, fatigue or too much alcohol. Having occasional instances of ED should not raise the alarm.
However, if you experience the problem frequently, you should seek medical help. Luckily the condition has natural and medical procedures.
The following are ways to overcome ED:
Medical Treatment
Penile implants
Penile implants come as inflatable or flexible rods. Inflatable rods may have two or three pieces. Three-piece designs consist of a reservoir that is filled with fluid and placed in the abdomen. The design also incorporates two inflatable cylinders and a pump with a release valve put in the scrotum. Erection results from squeezing the pump to fill the fluid into the cylinders. Pushing the pump backward drains the fluid back to the reservoir.
Two-piece implants combine the reservoir and the pump in the scrotum. An erection results from squeezing the pump bulb. The fluid returns to the reservoir once the penis returns to its flaccid state.
Flexible rods are implants consisting of bendable rods usually made of stainless steel and covered with silicone. Bending the rods upwards enables erection while pointing them down conceals them under clothing.
Flexible implants are easier to manipulate that the inflatable ones, which require manual pressure to perform. These implants require a small incision in the abdomen to fix. They act and feel like a natural erection. They are easy to operate and comfortable.
Vascular Reconstructive Surgery
This treatment method is a surgical option for men with ED. It involves reconstructing arteries within the penis to allow proper blood flow. An increased blood flow to the penis maintains the erection.
Also, a surgery to block off the veins in the penis can be beneficial. This process ensures blood does not leave the penis enhancing full erection. A successful surgery restores a natural erection. There are no additional implants needed during treatment hence maintains the physical appearance of the penis.
Pills
Medications such as avanafil, sildenafil and tadalafil help to relax the muscles, boosting blood flow to the penis. This makes it easier to get and maintain erections. These medications are not suitable for people who take nitrates as they can cause low blood pressure. It is advisable to follow a prescription from your doctor following an examination.
Natural Remedies
Regular Exercise
Obese and overweight men are more prone to suffer from ED. Walking every day is an effective way to prevent and reverse the condition. Along with other healthy lifestyle choices, controlling your weight will improve blood flow.
Take care of your vascular health. High blood sugar, high blood pressure and high cholesterol damages arteries in the heart which can eventually lead to a decrease in erection. Maintaining a regular workout regime will keep such problems at bay and prevent ED among other conditions such as stroke and heart attack.
Pelvis exercises, known as Kegel exercises, help with urinary incontinence and general sexual health. These exercises strengthen the bulbocavernosus muscle. The muscle allows the penis to fill with blood, pumping during ejaculation and emptying the urethra after passing urine.
Nutrition
Natural foods are essential to all body systems including your reproductive system. Healthy foods like fruits, vegetables, whole grain cereals and fish prevent many diseases including ED. Men who eat processed foods and red meat are more likely to suffer from the condition. You can supplement your diet with a multivitamin to cater for deficiency in certain foods.
L-arginine is a type of amino acids that naturally occur in the body. It helps in the production of nitric oxide which supports erection. Nitric acid relaxes blood vessels which help to sustain an erection. Taking the amino acid supplement boosts sufficient production of nitric oxide promoting erection.
Erectile dysfunction is treatable in many different ways. Before you consider the above remedies, talk to your medical service provider to evaluate the extent of the problem. Further investigation will help your doctor determine suitable treatment options. Your doctor may give advice on surgical implants, vascular reconstruction, medication or a lifestyle change.
You may need nutritional supplements to boost your body's metabolism. Ensure you lead a healthy lifestyle by eating healthy food and exercising regularly.
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