Treating Urinary Incontinence Naturally
Urinary incontinence results from various disorders, such as pelvic organ prolapses, enlarged prostate gland, musculoskeletal diseases, multiple childbirths that stress or weaken the bladder and genetic factors. However, regardless of its cause, embarrassment is often a factor for those suffering from the condition.
If you have experienced this disorder, you will be pleased to know that after consulting a doctor, there are numerous natural remedies available that have proven to be effective for certain individuals.
Avoiding Caffeine and Alcohol
Alcohol and caffeine can both contribute to urinary incontinence because both are diuretics. Most experts who work in urology departments agree that limiting the use of these substances or eliminating them from your diet entirely may help control the involuntary leakage of urine.
Reducing Fluid Intake
Depending on your current habits and any other health issues from which you may suffer, reducing fluids may be helpful in preventing incontinence. Although your body must be properly hydrated, specifically limiting your intake of fruit juices can reduce your need to make sporadic trips to the restroom.
Weight Loss
If you are carrying extra weight, particularly in your midsection, it may be placing pressure on your bladder. For this reason, simply dropping a few pounds and toning up your muscles may go a long way toward alleviating your problem.
Magnesium
Supplementing your diet with magnesium under a doctor's care may reduce bladder spasms and help you to fully empty your bladder each time you urinate. This can ultimately reduce the number of times you must get up during the night to urinate (nocturia) and subsequently lower the risk of nocturnal accidents. Bananas and potatoes are excellent natural sources of this mineral, or you can ingest magnesium in the form of supplements.
Vitamin D
Low levels of vitamin D can lead to incontinence in some people. According to certain studies, women who consume adequate amounts of vitamin D were much less likely to develop the problem than women who were vitamin D deficient. The best dietary sources of vitamin D are fish, eggs and milk, but similar to magnesium, supplements are also an option.
Kegel Exercises
Exercises that strengthen the pelvic muscles may also help you combat urinary problems. Such exercises help tone the pelvic floor, resulting in enhanced bladder control.
Apple Cider Vinegar
Apple cider vinegar assists the body to remove toxins and helps fight bladder infections. It can also enhance weight loss, thus alleviating pressure on the bladder. If you choose to add apple cider vinegar to your diet, you will be pleased to know that as little as 1-2 teaspoons is all it takes to see positive results in most individuals.
Chinese Herbs
Numerous traditional herbs offer advantages regarding urinary incontinence. Holistic practitioners who have studied urology often recommend an herb called Gosha-jinki-gan. This herb has been used in China for centuries for this disorder, as it is believed to reduce urgency and frequency of urination.
Use of a Pessary
Women suffering from incontinence can also obtain a pessary from their OB/GYN or urologist. A pessary is a simple device used to support the pelvic floor and enhance bladder control.
Quit Smoking
If you smoke, talk to your doctor about a smoking cessation program as soon as possible. Smoking is obviously linked to more than one negative health effect, but unknown to many individuals is that a link has been found between urinary incontinence and the use of cigarettes.
Acupuncture
The practice of acupuncture is centuries old and concerns itself with aligning all body systems to help them work together. Although not proven to solve urinary issues, there is anecdotal evidence that acupuncture therapy may help with this condition.
Biofeedback
Some therapists use biofeedback to help with the various urinary issues patients face. Targeting necessary therapy points helps certain people with urinary problems, provided the therapy is performed on a regular basis.
Fiber
If your problem is due in whole or in part to chronic constipation, then keeping bowel movements regular and soft is advantageous, as this reduces pelvic floor strain. To accomplish this, add high amounts of vegetables, fruits, and whole grains to your diet to prevent and relieve constipation.
Finally, it is always wise to check with a doctor before taking any new supplements or making changes to your diet and fitness routine. Additionally, you should always consult with a physician before choosing a natural cure for incontinence or any other health condition.