Oh Baby: Expert Tips for Couples Trying to Conceive
It’s true that some couples get pregnant on their first try, while others just can’t seem to hit the mark for months or even years. As tempting as it may be to chalk it up to fate, it's important to remember that a couple can increase or decrease their chances of conceiving each cycle by taking a few steps.
Fertility is complex in that certain tendencies and habits of both the man and the woman either help or hinder the woman’s ability to get pregnant. In fact, a couple might only need to change or tweak their current lifestyle to accomplish their goal of becoming parents sooner rather than later.
What Women Can Do to Conceive
Contrary to what many people believe, a woman can time conception naturally. In fact, she can dramatically increase her chances of conceiving by establishing healthy lifestyle habits. Sticking to a regular exercise routine, like yoga or aerobics, is one good example.
Nutrition also plays a key role. When a woman is meeting all her nutritional and dietary needs, her body responds to the positive signals that indicate it’s the perfect time to procreate.
Eliminating soda from the diet, for one, can increase fertility and do wonders for future pregnancy care. In fact, one recent study showed that women who drink two or more servings of soda daily have a sixteen percent lower fertility rate than those who drink none.
When a woman is in good physical condition, she can handle a potential pregnancy and her body responds in kind.
Additionally, women in a good place mentally are more likely to conceive. For this reason, it’s crucial to do what you can to keep yourself from getting stressed out. Address and treat any anxiety right away so you can better your chances of conceiving when your next cycle comes around.
What Men Can Do to Conceive
The man also plays a huge part in a woman’s ability to conceive naturally. Living a healthy lifestyle is necessary for both the quality and quantity of the sperm.
For example, smoking and alcohol abuse is known to have a negative effect on sperm count. Furthermore, overweight men tend to have a much lower sperm count.
Teamwork in Conception
Finally, a couple can work together to achieve their goal. By having intercourse three to five days before the day of ovulation, a couple will have a higher chance of making the window of ovulation, even if their timing is a little bit off. Since ovulation typically occurs two weeks before a woman’s next period begins, you can accurately estimate when the egg will be released.
Not knowing best time to conceive can be discouraging. Luckily, there is now much more information available about ovulation and conception, so a lot of the guesswork can be put aside. These tried and true methods are certainly worth giving a try for the happy couple ready to welcome a new baby into their home.
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